Adults
Individual Therapy
With compassionate guidance and evidence-based techniques, you’ll embark on a journey toward healing, empowerment, and resilience. Take the first step towards a brighter tomorrow.
You don’t have to face life’s challenges alone.
Welcome to a safe space where you can explore your thoughts and feelings without judgment. Our individual therapy sessions are designed to help you navigate life's challenges, whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth. Together, we’ll work to uncover the root of your struggles, develop coping strategies, and foster a deeper understanding of yourself.
Individual sessions typically last 45 minutes and are $150. Sliding scale and lower fee slots available. Aetna and Cigna insurance accepted.
How does adult therapy support emotional well-being?
How can adult therapy help me with life transitions?
Adult therapy provides a space for individuals to address challenges like stress, relationship issues, self-esteem, or mental health conditions. I offer personalized care to help you develop coping strategies, enhance emotional health, and foster personal growth.
Individual adult therapy supports individuals navigating life transitions like college, career choices, relationships, and identity development. I provide guidance, coping strategies, and tools to build resilience, manage stress, and navigate transformative phases of life with confidence.
